– courtesy Dairy Farmers of Canada; dairygoodness.ca
Strawberry Mango Smoothie
1 cup frozen chopped mango
½ cup frozen sliced strawberries
2 tbsp chia seeds, hemp seeds or ground flax seeds
1 cup milk
½ cup plain Greek yogurt
1½ tsp liquid honey or 2 tsp maple syrup
1 tsp vanilla extract
In a blender combine mango, strawberries, chia, hemp or flax seeds, milk, yogurt, honey or maple syrup and vanilla.
Purée until smooth. Pour into chilled glasses and serve immediately.
TIP
Using frozen mango and strawberries creates a thick smoothie. For a thinner smoothie, use fresh mango and frozen strawberries.