On the ball

Yoga Tune Up Therapy Balls are the perfect massage tool for reducing pain and releasing tight fascia. They’re made of a special rubber that grabs at multiple layers of muscles and rubs out adhesions and tension, providing a deep tissue massage. The set includes a mesh drawstring tote bag that allow you to use them as pair for more directional control in areas like calves or the spine. Available at Spartan Fitness, $23.99. spartanfitness.ca