Pumpkin Coconut Caramel Pie

-courtesy Compass Restaurant, Oakville Pumpkin Coconut Caramel Pie FOR THE FILLING:2 cups pumpkin (fresh, while canned works just fine)½ cup sugar½ cup molasses3 large eggs1 ¼ cup milk½ cup evaporated milk½ tsp cinnamon¼ tsp salt1 tbsp cornstarch2 tbsp unsalted butter, melted1 cup shredded coconut FOR THE RUM CARAMEL:1 ½ cup …

FOOD: Asparagus

The tender green crop of asparagus is one of spring's first in Ontario. The flavourful shoots are perfect to enjoy in a vivid green soup or salad or simply grilled with a drizzle of olive oil and lemon juice.

Crunchy quinoa

Quinoa ““ the mother of all grains ““ has changed the health food world, and now the snacking world thanks to I Heart Keenwah.

Meet Mrs. Greens

Burlington residents now have more options when it comes to healthy eating and lifestyle choices with the opening of Mrs. Green's Natural Market.