Summer Reading Indulgence

Warmer days are ahead, which means more time by the poolside or on the porch. Wherever you may be, relaxing with a good book is a necessity. Take your pick from these books by Canadian authors to kickstart your summer reading.   Instamom by Chantel Guertin In this modern fictional …

Book Review: Breath: The New Science of a Lost Art

Reviewed by Danielle Leonard Did you know that your body is much better off if you breathe through your nose instead of your mouth? Or that mouth breathing disrupts sleep and can cause sleep apnea? If these claims surprise you, as they did me, then you will likely be intrigued and …